Elemental Yoga Retreat

(Sri Lanka) July 10 – 24th, 2016

Elemental Yoga Retreat (Sri Lanka) July 10 – 24th, 2016

 

Bookings

malaikaThis will be an adventure of a lifetime. Journeying to the Jungles of remote Sri Lanka. Experience the magic of Ulpoltha. The perfect place to reconnect with nature at its best. Monkeys playing happily in the trees on the way to the earthen yoga shala, countless birds in flight and song, endless music from frogs and cicadas to lull you to sleep after daily yoga, dance, meditation, and massage or trips to some of the fascinating sites of Sri Lanka. Ulpoltha is designed on a traditional Sri Lankan village of 2500 years ago, complete with an Ayurvedic clinic in the center of the village and all the food is being grown organically around the surrounding area. Including the endangered local red rice. It is a place where time stands still allowing you to drop the stress of every day life and go deep with in while connecting to nature, the culture and each other. ElementalYoga classes Truly an unforgettable experience.

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Malaika’s Elemental Yoga classes based on ISHTA system of yoga- Integrated Science of Hatha, Tantra, and Ayurveda, provide a blend of ancient and contemporary teachings to cater to your individual needs. Focusing on flow, alignment, body awareness and expansion to cultivate grace. She will encourage you to respect and listen to your own body. Using a holistic approach to yoga as a way of being.

 

Using:

  • Pranayama and visualization to purify and quiet the mind.
  • Asana to stretch, strengthen and balance the body
  • Dance to reconnect mind, body and spirit and celebrate the gift of life.
  • Meditation to expand your awareness and cultivate loving compassion for yourself and others.

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Ulpotha Group June 2013 

 

Malaika incorporates her work as a dancer, Spiritual Healer, and more than 12 years as a body worker to help her students find flow, grace, healing to injuries and an expansion of ones consciousness while engaging in yoga both in the Shala and utilizing the natural environment to fully embody the deeper philosophy of yoga as a marriage between mind, body and spirit. Her teachings are suitable for beginners and intermediate levels and dance is a crucial part of this workshop. For health, happiness and reconnection to more of your authentic self.

 

We will start each day with Hatha flow yoga based on the elements and in the second week we will focus on the connection of Yoga to the Chakra system.

Both weeks we will be dancing the 5Elements and African dance.

 

At Ulpoltha your transformation, well being, and activation are supported by;

  • Daily yoga and dance practice
  • The Elements- Earth Water Fire Air and Ether
  • Holistic Ayurvedic vegetarian meals
  • Trips to ancient temples and monasteries

Truly an unforgettable experience in an ancient landscape!

 

BOOK NOW AS SPACE IS LIMITED
http://www.ulpotha.com/

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